Build Muscle
How long does it take to build a 1lb of muscle?
I just started working out, I have kept my caloric intake the same amount as usual but I have shifted it to more protein. I am eating 1g of protein per pound of body weight. I was curious on how long does it take to gain muscle.
I weigh 150 lbs, I am 5′11”
And if I want to build muscle will I have to consume more calories than I am now or will I just need to eat more protein, since protein is the only macro molecule that is used in building muscle through via amino acids as building blocks. So it makes no sense to eat more carbs or fat than I am at the moment to build muscle.
Muscle tissue consumes carbs for power. To make proteins from amino acids requires gobs of ATP, which must be made from carbs.
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